Become flexible! Learn everything you need to know about proper stretching. Ballistic-static-PNF – never heard? Here you learn it.
The correct training principles and about 70 exercises that make you flexible, you will find in this video.
MA in sports and certified Box instructor is former german champion Kick-Boxing and holds 6th Dan Kick-Boxing. He is a highly qualified Box- and Kick-Box instructor, and was part of the team of box trainers of the german national boxing team, who prepared the boxers for the olympic games. His videos about Kick-Boxing, stretching and focus mitt training will inspire you.