{"id":9939,"date":"2021-03-07T15:33:50","date_gmt":"2021-03-07T14:33:50","guid":{"rendered":"https:\/\/www.abanico.de\/abanico\/?post_type=product&#038;p=9939"},"modified":"2021-05-14T17:15:40","modified_gmt":"2021-05-14T15:15:40","slug":"a-lot-sinawali-1-download-en","status":"publish","type":"product","link":"https:\/\/www.abanico.de\/abanico\/en\/shop\/download-en\/seminars-videos-download-en\/alotenglisch\/a-lot-sinawali-1-download-en\/","title":{"rendered":"A-LOT-Sinawali-1 &#8211; Download &#8211; EN"},"content":{"rendered":"<h5><strong>GM Datu Dieter Kn\u00fcttel teaches A-LOT (Arnis Live-Online Training).<\/strong><\/h5>\n<h5><strong>This ist the A-LOT video, with the topic: <\/strong><\/h5>\n<h5><strong>Sinawali 1: Basics of Single Sinawali<\/strong><\/h5>\n<ul>\n<li><strong>\u00a0Basics and principles<\/strong><\/li>\n<li><strong>\u00a0Execution &#8211; in detail<\/strong><\/li>\n<li><strong> Footwork &#8211; pendulum<br \/>\n<\/strong><\/li>\n<li><strong>\u00a0Easy applications<\/strong><\/li>\n<\/ul>\n<h5>The video has chapter markers.<br \/>\nIf you watch the video with the VLC player, go to plaxback and then chapter and you can choose the chapters like a menu of a DVD.<\/h5>\n<h5>Check the content. Can you put a meaning to all of the chapters? If no, this video migtht also be for you.<\/h5>\n<h5><strong>Content of the video:<\/strong><\/h5>\n<h5>00:00\u00a0 Intro<br \/>\n00:14\u00a0 Introduction<br \/>\n01:15\u00a0 Meaning of the word SINAWALI<br \/>\n01:32\u00a0 Why do we train Sinawali<br \/>\n02:37\u00a0 Execution of Single Sinawali<br \/>\n02:50\u00a0\u00a0\u00a0\u00a0 &#8211; Position before the strike &#8211; chambering<br \/>\n03:13 \u00a0\u00a0 &#8211; The correct striking technique<br \/>\n04:39 \u00a0\u00a0 &#8211; Position of the elbow after the 1st strike<br \/>\n05:16 \u00a0\u00a0 &#8211; Power development: elbow &#8211; hand &#8211; stick<br \/>\n05:57\u00a0\u00a0\u00a0 &#8211; Target zones<br \/>\n06:17\u00a0\u00a0\u00a0\u00a0 &#8211; Chambering for the 2nd strike<br \/>\n06:45 \u00a0\u00a0 &#8211; Execution of the 2nd strike<br \/>\n07:11 \u00a0\u00a0 &#8211; Help for the 2nd strike<br \/>\n08:05 \u00a0\u00a0 &#8211; Measuring the distance and distance<br \/>\n08.38\u00a0\u00a0\u00a0\u00a0 &#8211; Target zones head and knees<br \/>\n09:34 \u00a0\u00a0 &#8211; Retracting and chambering after the 2nd strike<br \/>\n10:03 \u00a0\u00a0 &#8211; Edge forward<br \/>\n10:53 \u00a0\u00a0 &#8211; With the left<br \/>\n11:34 \u00a0\u00a0 &#8211; With both hands: Single Sinawali<br \/>\n12:38 \u00a0\u00a0 &#8211; Why hitting with the edge forward?<br \/>\n13:17 \u00a0\u00a0 &#8211; Stick control with the ball of the hand<br \/>\n15:29 \u00a0\u00a0 &#8211; Hit &#8211; don&#8217;t push: the elbow pulls and doesn&#8217;t push<br \/>\n15:42 \u00a0\u00a0 &#8211; Hit in a circle &#8211; not in a straight line<br \/>\n22:17 \u00a0\u00a0 &#8211; Striking technique in application<br \/>\n23:03 \u00a0\u00a0 &#8211; Add forces &#8211; do not subtract<br \/>\n27:39 \u00a0\u00a0 &#8211; Help for the strikes from the outside<br \/>\n29:07\u00a0 Footwork<br \/>\n29:18 \u00a0\u00a0 &#8211; The pendulum step<br \/>\n31:31 \u00a0\u00a0 &#8211; Single Sinawali with the pendulum step<br \/>\n33:14 \u00a0\u00a0 &#8211; Nonverbal communication<br \/>\n34:38 \u00a0\u00a0 &#8211; Weight distribution 50:50<br \/>\n34:59\u00a0 Applications<br \/>\n35:07 \u00a0\u00a0 &#8211; Application 1: Stick &#8211; Stick<br \/>\n35:25 \u00a0\u00a0 &#8211; Application 2: Stick &#8211; Stick<br \/>\n36:37 \u00a0\u00a0 &#8211; Application 3: Stick &#8211; Stick<br \/>\n36:48 \u00a0\u00a0 &#8211; Application 4: Stick &#8211; empty hands<br \/>\n37:06 \u00a0\u00a0 &#8211; Application 5: Stick &#8211; empty hands<br \/>\n37:46 \u00a0\u00a0 &#8211; Application 6: empty hands &#8211; empty hands<br \/>\n37:54 \u00a0\u00a0 &#8211; Application 7: empty hands &#8211; empty hands<br \/>\n38:05 \u00a0\u00a0 &#8211; Application 8: empty hands &#8211; empty hands<br \/>\n38:14 \u00a0\u00a0 &#8211; Application 9: empty hands &#8211; empty hands<br \/>\n39:11\u00a0 Better slow and correct than fast and wrong<br \/>\n39:42\u00a0 Stay relaxed<br \/>\n40:35\u00a0 How do we work in the DAV with the Sinawalis?<br \/>\n41:10\u00a0 The fight with yourself and helping each other to improve<br \/>\n43:23\u00a0 Closing<br \/>\n43:31\u00a0 Info<br \/>\n43:58\u00a0 End<\/h5>\n<div class=\"avia_textblock avia_textblock_style\" data-update_with=\"content\">\n<h3>Trailer<\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-9939-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.abanico.de\/abanico\/wp-content\/files\/trailer\/A-LOT-Trailer-en-Sinawali-1.mp4?_=1\" \/><a href=\"https:\/\/www.abanico.de\/abanico\/wp-content\/files\/trailer\/A-LOT-Trailer-en-Sinawali-1.mp4\">https:\/\/www.abanico.de\/abanico\/wp-content\/files\/trailer\/A-LOT-Trailer-en-Sinawali-1.mp4<\/a><\/video><\/div>\n<\/div>\n<h4><strong>A<\/strong><strong>-LOT will be explained and demonstrated in detail on this video.<br \/>\nA-LOT, the Arnis Live -Online- Training videos is a new series.<br \/>\nLessons held online via the internet with GM Datu Dieter Kn\u00fcttel, 10. Dan Modern Arnis.<br \/>\n<strong>Not only quick demos on Youtube. Lots of them there. But here you find detailled instruction with &#8222;What, why and how&#8220;. With many details, that get lost on pure demos<br \/>\nVideos from Abanico: You can really learn from them!<\/strong><\/strong><\/h4>\n<div class=\"avia_textblock avia_textblock_style\" data-update_with=\"content\"><\/div>\n<hr \/>\n<h5>About the author:<\/h5>\n<h5><a href=\"https:\/\/www.abanico.de\/dieterknuettel\/wp\/\"><span style=\"color: #ff0000;\"><strong>Grandmaster <\/strong><strong>Datu Dieter Kn\u00fcttel<\/strong><\/span><\/a><\/h5>\n<h5>Dieter Kn\u00fcttel, M.A. in sports science is Modern Arnis chief-instructor for der DAV of Germany and European Modern Arnis Representative (1996 -2001) of Professor Remy A. Presas.<br \/>\nHe 1received the title of DATU and the rank of Lakan Anim, 6th Dan Modern Arnis from Professor Remy Presas in 1996, as 4th of 6 persons and the only person outside of the USA who has received this title.<br \/>\nAfter receivinhg his 7th, 8th and 9th Dan in the Philippines,\u00a0 on Septemer 24th\u00a0 2016 it was publically announced in Dortmund, Germany, that he has awarded 10th Dan, Lakan Sampu by Grandmaster Roberto Presas, 10. Dan Modern Arnis.<\/h5>\n<h5>Dieter Knuettel is involved with the Filipino Martial Arts since 1978 and he has been teaching FMA\/Modern Arnis seminars since 1980 all over Europe, in Australia, in the USA, in Russia and even in the Philippines.<\/h5>\n<h5>He is one of the most experienced Modern Arnis Masters worldwide.<\/h5>\n","protected":false},"excerpt":{"rendered":"<h2><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\">A-LOT Sinawali &#8211; 1 download &#8211; EN<\/span><\/h2>\n<p><strong>Language: englisch\u00a0 &#8211; download<\/strong><br \/>\nRunning time (min.): 44<\/p>\n<p><strong>Author: Grandmaster Datu Dieter Kn\u00fcttel<\/strong><br \/>\n<strong>Producer: ABANICO<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":9940,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[9341,1178,1198,1194],"product_tag":[281,535,42,52,9544,9207,650,3094],"class_list":{"0":"post-9939","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-alotenglisch","7":"product_cat-download-en","8":"product_cat-modern-arnis-download-en","9":"product_cat-seminars-videos-download-en","10":"product_tag-applications","11":"product_tag-dav","12":"product_tag-dieter-knuettel","13":"product_tag-modern-arnis","14":"product_tag-modern-arnis-germany","15":"product_tag-remy-presas-en","16":"product_tag-sinawali","17":"product_tag-single-sinawali","18":"product_shipping_class-45","20":"first","21":"instock","22":"downloadable","23":"virtual","24":"sold-individually","25":"taxable","26":"purchasable","27":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/product\/9939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/comments?post=9939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media\/9940"}],"wp:attachment":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media?parent=9939"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/product_brand?post=9939"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/product_cat?post=9939"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/product_tag?post=9939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}