This offer contains the 5 student levels of the current Modern Arnis program of the DAV<\/p>\n
Content Video 1,\u00a0 white belt<\/strong><\/p>\n Introduction<\/p>\n Sinawali<\/strong> Defence techniques<\/strong> Modern single stick<\/strong> Drills<\/strong> Karanza<\/strong> Empty hands<\/strong> Drill<\/strong> Application with common objects (transferability)<\/strong> Self-defence<\/strong> 3 principles of defence with a stick against an empty handed attacker<\/p>\n
\n– Whip strike drill
\n– Single sinawali with footwork* (straight steps)
\n– Double sinawali with footwork *<\/p>\n
\n– Supported blocks<\/p>\n
\n– Techniques and combinations
\n– 12 attacks with the right and left hand
\n– Counterattacks: – strikes (1-4 strikes)
\n– punyo\/butt strikes (1-4 punyo\/butt strikes)
\n– 1st disarming series: attacks only right to right or left to left, with a stick. Attacks 1& 2 only<\/p>\n
\n– Block as reaction: against continuous attack, including evasion by shifting weight to the back leg
\n– Modern 1-1: including evasion by shifting weight to the back leg<\/p>\n
\n– Karanza free flow movement using Arnis footwork in multiple directions with:
\n– white belt techniques (N)
\n– twirling techniques (up and down)
\n– hand change<\/p>\n
\n– Defensive techniques (with follow ups)
\n– Modern principle (right side against): – empty hand attacks
\n– stick attacks<\/p>\n
\n– Focus mitt (level 1)
\nfree movement, then 1 – 3 strike combinations in place (to positions 0 – 5 & combinations) as well as application of the modern principle against circular attacks<\/p>\n
\nDefence with a ballpoint pen against strikes 1 & 2 with a stick and empty hand<\/p>\n
\n– Quick release techniques: circular releases in opposite directions against grabbing:
\n– of the stick with follow-up techniques
\n– of the hand with follow-up techniques<\/p>\n