{"id":1547,"date":"2018-03-05T15:49:27","date_gmt":"2018-03-05T14:49:27","guid":{"rendered":"http:\/\/localhost:8888\/projekt4\/produkt\/import-placeholder-for-3778\/"},"modified":"2018-11-28T23:06:36","modified_gmt":"2018-11-28T22:06:36","slug":"hebeltechniken-teil-1-download-engliish","status":"publish","type":"product","link":"https:\/\/www.abanico.de\/abanico\/en\/shop\/download-en\/modern-arnis-download-en\/current-program\/hebeltechniken-teil-1-download-engliish\/","title":{"rendered":"Locking techniques 1 &#8211; download &#8211; EN"},"content":{"rendered":"<p><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><span title=\"Hebeltechniken in der Selbstverteidigung einzusetzen ist sehr schwer.\">Using\u00a0locking techniques in self-defense is very difficult. <\/span><span title=\"Man muss die Hebel genau kennen und pr\u00e4zise und konsequent anwenden k\u00f6nnen.\">You have to know the locking well and apply them precisely and consistently. <\/span><span title=\"Dieses Video hilft Ihnen, dieses Ziel leichter zu erreichen. \">This video will help you to achieve this goal more easily.<\/span><\/span><\/p>\n<p><span title=\"In 70 Minuten lernen SIe das Wichtigste \u00fcber Hebeltechniken.\">In 70 minutes you will learn the most important things about <span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><span title=\"Hebeltechniken in der Selbstverteidigung einzusetzen ist sehr schwer.\">locking<\/span><\/span> techniques. <\/span><span title=\"Grundlegende Prinzipien und Hebelprinzipien werden erkl\u00e4rt, demonstriert und unterrichtet.\">Basic principles and <span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><span title=\"Hebeltechniken in der Selbstverteidigung einzusetzen ist sehr schwer.\">locking<\/span><\/span> principles are explained, demonstrated and taught. <\/span><span title=\"In Teil 1 geht es dann um die Finger- und Handgelenk Hebel.\">Part 1 then deals with the finger and wrist locks. <\/span><span title=\"Mit der genauen Demonstration, Erkl\u00e4rung wie sie wirken, Varianten, \u00dcbungsformen und Anwendungen. \">With the exact demonstration, explanation of how they work, variants, forms of exercises and applications.<\/span><\/p>\n<p><span title=\"Ein Muss f\u00fcr jeden an Hebel interessierte Kampfsportler, Kampfk\u00fcnstler und Selbstverteidigungs-Experten. \">A must for any martial artist, martial artist and self-defense expert interested in locking.<\/span><\/p>\n<p><span title=\"Teil 2 dreht sich dann um die Ellbogen und Schulterhebel sowie Hebelkette und Hebel in Drills. \">Part 2 then revolves around the elbows and shoulder levers as well as\u00a0lockflow and locks in drills.<\/span><\/p>\n<p><span title=\"Hier der detaillierte Inhalt des Videos: \">Here is the detailed content of the video:<\/span><\/p>\n<p><strong>Basic principles<\/strong><\/p>\n<ul>\n<li>the 99% rule<\/li>\n<li>the closed circle<\/li>\n<li>maximum leverage<\/li>\n<li>fulcrum and coounterpressure<\/li>\n<li>the sweetspot<\/li>\n<li>use the mass right<\/li>\n<li>be considerate of your partner<\/li>\n<li>distraction<\/li>\n<\/ul>\n<p><strong>Locking principles<\/strong><\/p>\n<ul>\n<li>overextention<\/li>\n<li>rotation<\/li>\n<li>compression<\/li>\n<li>side extention<\/li>\n<li>Combinations of principles<\/li>\n<\/ul>\n<p><strong>The locks<\/strong><\/p>\n<ul>\n<li>Finger locks<\/li>\n<li>\u00a0\u00a0 Drills<\/li>\n<li>\u00a0\u00a0 Applications<\/li>\n<li>Outside wrist lock<\/li>\n<li>\u00a0\u00a0 Drills<\/li>\n<li>\u00a0\u00a0 Applications<\/li>\n<li>Wrist compression \/gooseneck lock<\/li>\n<li>Standing center lock<\/li>\n<li>\u00a0\u00a0 Drills<\/li>\n<li>\u00a0\u00a0 Variations and applications<\/li>\n<li>Centerlock<\/li>\n<li>\u00a0\u00a0 Drills<\/li>\n<li>\u00a0\u00a0 Applications<\/li>\n<li>Reverse centerlock<\/li>\n<li>\u00a0\u00a0 Drills<\/li>\n<li>\u00a0\u00a0 Applications<\/li>\n<li>Inverted centerlock<\/li>\n<li>\u00a0\u00a0 Drills<\/li>\n<li>\u00a0\u00a0 Applications<\/li>\n<\/ul>\n<p>All shown and demonstrated very clarly, so that you can really leanr from the video.<\/p>\n<div class=\"avia_textblock avia_textblock_style\" data-update_with=\"content\">\n<hr \/>\n<\/div>\n<div class=\"avia_textblock avia_textblock_style\" data-update_with=\"content\">\n<h3>Trailer<\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1547-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.abanico.de\/abanico\/wp-content\/files\/trailer\/Hebel-1-english-Trailer.mp4?_=1\" \/><a href=\"https:\/\/www.abanico.de\/abanico\/wp-content\/files\/trailer\/Hebel-1-english-Trailer.mp4\">https:\/\/www.abanico.de\/abanico\/wp-content\/files\/trailer\/Hebel-1-english-Trailer.mp4<\/a><\/video><\/div>\n<\/div>\n<p><span title=\"Im M\u00e4rz 2003 erhielt er in Manil\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<h2><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\">Lock techniques 1 &#8211; download &#8211; EN<br \/>\n<\/span><\/h2>\n<p><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><strong>Basics, finger- and wrist-locks<\/strong><br \/>\n<\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><strong><span class=\"\">Language: English &#8211; download <\/span><\/strong><br \/>\n<span class=\"\">Running time (min.): HD, 70 minutes<\/span><br \/>\n<strong><span class=\"\">Producer: ABANICO<\/span><\/strong><\/span><\/p>\n","protected":false},"featured_media":5575,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[7404,1178,1198],"product_tag":[2225,6932,3580,3586],"class_list":{"0":"post-1547","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-current-program","7":"product_cat-download-en","8":"product_cat-modern-arnis-download-en","9":"product_tag-dieter-knuettel-en","10":"product_tag-fingerlocks","11":"product_tag-locking-techniques","12":"product_tag-wrist-locks","13":"product_shipping_class-45","15":"first","16":"instock","17":"downloadable","18":"virtual","19":"sold-individually","20":"taxable","21":"purchasable","22":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/product\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/comments?post=1547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media\/5575"}],"wp:attachment":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media?parent=1547"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/product_brand?post=1547"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/product_cat?post=1547"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/product_tag?post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}