{"id":9793,"date":"2021-02-17T17:04:20","date_gmt":"2021-02-17T16:04:20","guid":{"rendered":"https:\/\/www.abanico.de\/abanico\/?p=9793"},"modified":"2021-02-17T17:04:20","modified_gmt":"2021-02-17T16:04:20","slug":"sinawali-5-doppel-sinawali-2","status":"publish","type":"post","link":"https:\/\/www.abanico.de\/abanico\/sinawali-5-doppel-sinawali-2\/","title":{"rendered":"Sinawali 5: Doppel Sinawali &#8211; 2"},"content":{"rendered":"<p>Dies ist das Video vom Arnis Live-Online-Training, A-LOT, von GM Datu Dieter Kn\u00fcttel, 10. Dan Modern Arnis, zum Thema:<\/p>\n<h4><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.abanico.de\/abanico\/shop\/download-de\/seminar-videos-download-de\/alotarnisliveonlinetraining\/a-lot-sinawali-5-download-de\/\">Sinawali 5: Doppel Sinawali &#8211; 2<\/a><\/span><br \/>\n<\/strong><\/h4>\n<ul>\n<li><strong>Schlagen auf einen Gegenstand<br \/>\n<\/strong><\/li>\n<li><strong>1 Stock gegen 2 St\u00f6cke<br \/>\n<\/strong><\/li>\n<li><strong>Beinarbeit<\/strong>\n<ul>\n<li><strong>Pendelschritt<\/strong><\/li>\n<li><strong>V-Schritt<\/strong><\/li>\n<li><strong>A-Schritt<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>Anwendungen<br \/>\n<\/strong><\/p>\n<ul>\n<li><strong>2 St\u00f6cke gegen Stockangriff\u00a0<\/strong><\/li>\n<li><strong>1 Stock gegen Stockangriff <\/strong><\/li>\n<li><strong>waffenlos gegen Stockangriff<\/strong><\/li>\n<li><strong>waffenlos gegen Faustangriff<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"attachment_9790\" style=\"width: 210px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.abanico.de\/abanico\/shop\/download-de\/seminar-videos-download-de\/alotarnisliveonlinetraining\/a-lot-sinawali-5-download-de\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9790\" class=\"wp-image-9790 size-medium\" src=\"https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/02\/A-LOT-Sinawali-5-16-02-2021-200x272.jpg\" alt=\"Sinawali 5: Doppel Sinawali - 2\" width=\"200\" height=\"272\" srcset=\"https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/02\/A-LOT-Sinawali-5-16-02-2021-200x272.jpg 200w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/02\/A-LOT-Sinawali-5-16-02-2021-758x1030.jpg 758w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/02\/A-LOT-Sinawali-5-16-02-2021-74x100.jpg 74w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/02\/A-LOT-Sinawali-5-16-02-2021-768x1043.jpg 768w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/02\/A-LOT-Sinawali-5-16-02-2021-519x705.jpg 519w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/02\/A-LOT-Sinawali-5-16-02-2021-400x543.jpg 400w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/02\/A-LOT-Sinawali-5-16-02-2021.jpg 1043w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><p id=\"caption-attachment-9790\" class=\"wp-caption-text\">A-LOT mit GM Datu Dieter Kn\u00fcttel: 1:2, Beinarbeit und Anwendungen im Doppel Sinawali Ausf\u00fchrung Doppel Sinawali<\/p><\/div>\n<p>Mehr Details und Bestellung hier:<\/p>\n<h4><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.abanico.de\/abanico\/shop\/download-de\/seminar-videos-download-de\/alotarnisliveonlinetraining\/a-lot-sinawali-5-download-de\/\">Sinawali 5: Doppel Sinawali &#8211; 2<\/a><\/strong><\/span><\/h4>\n<h4>Laufzeit 39 Minuten<br \/>\nSprache: Deutsch<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Dies ist das Video vom Arnis Live-Online-Training, A-LOT, von GM Datu Dieter Kn\u00fcttel, 10. Dan Modern Arnis, zum Thema: Sinawali 5: Doppel Sinawali &#8211; 2 Schlagen auf einen Gegenstand 1 Stock gegen 2 St\u00f6cke Beinarbeit Pendelschritt V-Schritt A-Schritt Anwendungen 2 St\u00f6cke gegen Stockangriff\u00a0 1 Stock gegen Stockangriff waffenlos gegen Stockangriff waffenlos gegen Faustangriff Mehr Details [&hellip;]<\/p>\n","protected":false},"author":2335,"featured_media":9790,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/9793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/users\/2335"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/comments?post=9793"}],"version-history":[{"count":2,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/9793\/revisions"}],"predecessor-version":[{"id":9858,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/9793\/revisions\/9858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media\/9790"}],"wp:attachment":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media?parent=9793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/categories?post=9793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/tags?post=9793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}