{"id":9690,"date":"2021-01-27T18:38:07","date_gmt":"2021-01-27T17:38:07","guid":{"rendered":"https:\/\/www.abanico.de\/abanico\/?p=9690"},"modified":"2021-01-27T18:38:07","modified_gmt":"2021-01-27T17:38:07","slug":"sinawali-2-single-sinawali-beinarbeit-und-anwendungen","status":"publish","type":"post","link":"https:\/\/www.abanico.de\/abanico\/sinawali-2-single-sinawali-beinarbeit-und-anwendungen\/","title":{"rendered":"Sinawali 2: Single Sinawali &#8211; Beinarbeit und Anwendungen"},"content":{"rendered":"<p>Dies ist das Video vom Arnis Live-Online-Training, A-LOT, von GM Datu Dieter Kn\u00fcttel, 10. Dan Modern Arnis, zum Thema:<\/p>\n<h4><strong><a href=\"https:\/\/www.abanico.de\/abanico\/shop\/download-de\/seminar-videos-download-de\/alotarnisliveonlinetraining\/a-lot-sinawali-2-download-de\/\"><em><span style=\"color: #ff0000;\">Sinawali 2: Single Sinawali &#8211; Beinarbeit und Anwendungen<\/span><\/em><\/a><\/strong><\/h4>\n<ul>\n<li><strong>Ziel\u00fcbung<br \/>\n<\/strong><\/li>\n<li><strong>2 St\u00f6cke gegen 1 Stock<\/strong><\/li>\n<li><strong>1 Stock gegen 1 Stock<\/strong><\/li>\n<li><strong>Offener V- und A- Schritt<\/strong><\/li>\n<li><strong>Anwendungen Largo:<\/strong><\/li>\n<li><strong>Doppelstock<\/strong><\/li>\n<li><strong>Einzelstock<\/strong><\/li>\n<li><strong>Waffenlos<\/strong><\/li>\n<\/ul>\n<div id=\"attachment_9688\" style=\"width: 210px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.abanico.de\/abanico\/shop\/download-de\/seminar-videos-download-de\/alotarnisliveonlinetraining\/a-lot-sinawali-2-download-de\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9688\" class=\"wp-image-9688 size-medium\" src=\"https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/01\/A-LOT-Sinawali-2-26-01-2021-200x272.jpg\" alt=\"Sinawali 2: Single Sinawali\" width=\"200\" height=\"272\" srcset=\"https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/01\/A-LOT-Sinawali-2-26-01-2021-200x272.jpg 200w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/01\/A-LOT-Sinawali-2-26-01-2021-758x1030.jpg 758w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/01\/A-LOT-Sinawali-2-26-01-2021-74x100.jpg 74w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/01\/A-LOT-Sinawali-2-26-01-2021-768x1043.jpg 768w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/01\/A-LOT-Sinawali-2-26-01-2021-519x705.jpg 519w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/01\/A-LOT-Sinawali-2-26-01-2021-400x543.jpg 400w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/01\/A-LOT-Sinawali-2-26-01-2021.jpg 1043w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><p id=\"caption-attachment-9688\" class=\"wp-caption-text\">A-LOT mit GM Datu Dieter Kn\u00fcttel: Single Sinawali, 2:1, V- und A- Schritt, Anwendungen Largo<\/p><\/div>\n<p>Mehr Details und Bestellung hier:<\/p>\n<h4><strong><a href=\"https:\/\/www.abanico.de\/abanico\/shop\/download-de\/seminar-videos-download-de\/alotarnisliveonlinetraining\/a-lot-sinawali-2-download-de\/\"><em><span style=\"color: #ff0000;\">Sinawali 2: Single Sinawali &#8211; Beinarbeit und Anwendungen<\/span><\/em><\/a><\/strong><\/h4>\n<p>Nur 9,90 \u20ac.<br \/>\nLaufzeit 30 Minuten<br \/>\nSprache: Deutsch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dies ist das Video vom Arnis Live-Online-Training, A-LOT, von GM Datu Dieter Kn\u00fcttel, 10. Dan Modern Arnis, zum Thema: Sinawali 2: Single Sinawali &#8211; Beinarbeit und Anwendungen Ziel\u00fcbung 2 St\u00f6cke gegen 1 Stock 1 Stock gegen 1 Stock Offener V- und A- Schritt Anwendungen Largo: Doppelstock Einzelstock Waffenlos Mehr Details und Bestellung hier: Sinawali 2: [&hellip;]<\/p>\n","protected":false},"author":2335,"featured_media":9688,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/9690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/users\/2335"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/comments?post=9690"}],"version-history":[{"count":2,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/9690\/revisions"}],"predecessor-version":[{"id":9791,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/9690\/revisions\/9791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media\/9688"}],"wp:attachment":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media?parent=9690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/categories?post=9690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/tags?post=9690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}