{"id":8645,"date":"2020-05-10T15:05:11","date_gmt":"2020-05-10T13:05:11","guid":{"rendered":"https:\/\/www.abanico.de\/abanico\/?p=8645"},"modified":"2020-05-22T10:34:01","modified_gmt":"2020-05-22T08:34:01","slug":"a-lot-grundlagen-box-techniken","status":"publish","type":"post","link":"https:\/\/www.abanico.de\/abanico\/a-lot-grundlagen-box-techniken\/","title":{"rendered":"A-LOT &#8211; Grundlagen Box-Techniken"},"content":{"rendered":"<p>Dies ist ein A-LOT (Arnis Live-Online-Training) Video, das GM Datu Dieter Kn\u00fcttel, 10. Dan Modern Arnis, zum Thema <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.abanico.de\/abanico\/shop\/download-de\/seminar-videos-download-de\/alotarnisliveonlinetraining\/a-lot-grundlagen-box-techniken-download-de\/\"><em><strong>Grundlagen Box-Techniken<\/strong><\/em><\/a> <\/span>abgehalten hat.<\/p>\n<p>Der Schwerpunkt lag in der korrekten Ausf\u00fchrung der Grundtechniken: Jab, Grade, Horizontalhaken, Uppercut, Backfist und Hammerschlag<\/p>\n<div id=\"attachment_8635\" style=\"width: 210px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.abanico.de\/abanico\/shop\/download-de\/seminar-videos-download-de\/alotarnisliveonlinetraining\/a-lot-grundlagen-box-techniken-download-de\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8635\" class=\"wp-image-8635 size-medium\" src=\"https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2020\/05\/A-LOT-Grundlagen-Box-Techniken-de-200x272.jpg\" alt=\"Grundlagen der Box-Techniken\" width=\"200\" height=\"272\" srcset=\"https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2020\/05\/A-LOT-Grundlagen-Box-Techniken-de-200x272.jpg 200w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2020\/05\/A-LOT-Grundlagen-Box-Techniken-de-757x1030.jpg 757w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2020\/05\/A-LOT-Grundlagen-Box-Techniken-de-74x100.jpg 74w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2020\/05\/A-LOT-Grundlagen-Box-Techniken-de-768x1044.jpg 768w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2020\/05\/A-LOT-Grundlagen-Box-Techniken-de-518x705.jpg 518w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2020\/05\/A-LOT-Grundlagen-Box-Techniken-de-400x544.jpg 400w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2020\/05\/A-LOT-Grundlagen-Box-Techniken-de.jpg 1042w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><p id=\"caption-attachment-8635\" class=\"wp-caption-text\">GM Datu Dieter Kn\u00fcttel erl\u00e4utert die Grundlagen der Box Techniken<\/p><\/div>\n<p>Mehr Details und Bestellung hier:<\/p>\n<h4><span style=\"color: #ff0000;\"><em><a style=\"color: #ff0000;\" href=\"https:\/\/www.abanico.de\/abanico\/shop\/download-de\/seminar-videos-download-de\/alotarnisliveonlinetraining\/a-lot-grundlagen-box-techniken-download-de\/\"><strong>A-LOT-Grundlagen Box-Techniken<\/strong><\/a><\/em><\/span><\/h4>\n<p>Nur 7,90 \u20ac.<br \/>\nLaufzeit 23 Minuten<br \/>\nSprache: Deutsch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dies ist ein A-LOT (Arnis Live-Online-Training) Video, das GM Datu Dieter Kn\u00fcttel, 10. Dan Modern Arnis, zum Thema Grundlagen Box-Techniken abgehalten hat. Der Schwerpunkt lag in der korrekten Ausf\u00fchrung der Grundtechniken: Jab, Grade, Horizontalhaken, Uppercut, Backfist und Hammerschlag Mehr Details und Bestellung hier: A-LOT-Grundlagen Box-Techniken Nur 7,90 \u20ac. Laufzeit 23 Minuten Sprache: Deutsch<\/p>\n","protected":false},"author":2333,"featured_media":8635,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/8645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/users\/2333"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/comments?post=8645"}],"version-history":[{"count":6,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/8645\/revisions"}],"predecessor-version":[{"id":8749,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/8645\/revisions\/8749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media\/8635"}],"wp:attachment":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media?parent=8645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/categories?post=8645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/tags?post=8645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}