{"id":10880,"date":"2021-06-02T23:42:27","date_gmt":"2021-06-02T21:42:27","guid":{"rendered":"https:\/\/www.abanico.de\/abanico\/?p=10880"},"modified":"2021-06-02T23:42:27","modified_gmt":"2021-06-02T21:42:27","slug":"a-lot-sumbrada-teil-4","status":"publish","type":"post","link":"https:\/\/www.abanico.de\/abanico\/a-lot-sumbrada-teil-4\/","title":{"rendered":"A-LOT-Sumbrada &#8211; Teil 4"},"content":{"rendered":"<p><strong>Dies ist das Video vom Arnis Live-Online-Training, A-LOT, von GM Datu Dieter Kn\u00fcttel, 10. Dan Modern Arnis, zum Thema <\/strong><\/p>\n<h4><strong>Sumbrada Teil 4:<\/strong><\/h4>\n<ul>\n<li><strong>Abanicos im Sumbrada <\/strong><\/li>\n<li><strong>Bl\u00f6cke f\u00fcr die Abanico<\/strong><\/li>\n<li><strong>Ausbrechen aus dem Drill<\/strong><\/li>\n<li><strong>Wechsel zwischen den Drills:<\/strong>\n<ul>\n<li><strong>Single Sinawali <\/strong><\/li>\n<li><strong>Sumbrada <\/strong><\/li>\n<li><strong>Punyo Sumbrada<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>ver\u00f6ffentlicht hat.<\/strong><\/p>\n<h4>Es ist in 2 Versionen erh\u00e4ltlich:<\/h4>\n<h4><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.abanico.de\/abanico\/shop\/download-de\/seminar-videos-download-de\/alotarnisliveonlinetraining\/a-lot-sumbrada-4-download-de\/\"><em>A-LOT-Sumbrada-4 &#8211; nur download<\/em> <\/a><\/strong><\/span><\/h4>\n<h4><a href=\"https:\/\/www.abanico.de\/abanico\/shop\/streamingde\/modernarnis\/alotstreaming\/a-lot-sumbrada-4-download-streaming-de\/\"><em><strong><span style=\"color: #ff0000;\">A-LOT-Sumbrada-4 &#8211; Download + streaming<\/span><\/strong><\/em><\/a><\/h4>\n<div id=\"attachment_10877\" style=\"width: 210px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.abanico.de\/abanico\/shop\/streamingde\/modernarnis\/alotstreaming\/a-lot-sumbrada-4-download-streaming-de\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10877\" class=\"wp-image-10877 size-medium\" src=\"https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/06\/A-LOT-Sumbrada-4-01-06-2021-200x272.jpg\" alt=\"Sumbrada Teil 4\" width=\"200\" height=\"272\" srcset=\"https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/06\/A-LOT-Sumbrada-4-01-06-2021-200x272.jpg 200w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/06\/A-LOT-Sumbrada-4-01-06-2021-758x1030.jpg 758w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/06\/A-LOT-Sumbrada-4-01-06-2021-74x100.jpg 74w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/06\/A-LOT-Sumbrada-4-01-06-2021-768x1043.jpg 768w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/06\/A-LOT-Sumbrada-4-01-06-2021-519x705.jpg 519w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/06\/A-LOT-Sumbrada-4-01-06-2021-400x543.jpg 400w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/06\/A-LOT-Sumbrada-4-01-06-2021.jpg 1043w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><p id=\"caption-attachment-10877\" class=\"wp-caption-text\">A-LOT mit GM Datu Dieter Kn\u00fcttel: Abanicos im Sumbrada, Wechsel der Drills<\/p><\/div>\n<p>Mehr Details und Bestellung hier:<\/p>\n<h4><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.abanico.de\/abanico\/shop\/download-de\/seminar-videos-download-de\/alotarnisliveonlinetraining\/a-lot-sumbrada-4-download-de\/\"><em>A-LOT-Sumbrada-4 &#8211; nur download<\/em> <\/a><\/strong><\/span><\/h4>\n<h4><a href=\"https:\/\/www.abanico.de\/abanico\/shop\/streamingde\/modernarnis\/alotstreaming\/a-lot-sumbrada-4-download-streaming-de\/\"><em><strong><span style=\"color: #ff0000;\">A-LOT-Sumbrada-4 &#8211; Download + streaming<\/span><\/strong><\/em><\/a><\/h4>\n<p>Laufzeit\u00a0 37 Minuten<br \/>\nSprache: Deutsch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dies ist das Video vom Arnis Live-Online-Training, A-LOT, von GM Datu Dieter Kn\u00fcttel, 10. Dan Modern Arnis, zum Thema Sumbrada Teil 4: Abanicos im Sumbrada Bl\u00f6cke f\u00fcr die Abanico Ausbrechen aus dem Drill Wechsel zwischen den Drills: Single Sinawali Sumbrada Punyo Sumbrada ver\u00f6ffentlicht hat. Es ist in 2 Versionen erh\u00e4ltlich: A-LOT-Sumbrada-4 &#8211; nur download A-LOT-Sumbrada-4 [&hellip;]<\/p>\n","protected":false},"author":2335,"featured_media":10877,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/10880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/users\/2335"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/comments?post=10880"}],"version-history":[{"count":2,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/10880\/revisions"}],"predecessor-version":[{"id":11409,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/10880\/revisions\/11409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media\/10877"}],"wp:attachment":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media?parent=10880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/categories?post=10880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/tags?post=10880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}