{"id":10782,"date":"2021-05-19T17:50:16","date_gmt":"2021-05-19T15:50:16","guid":{"rendered":"https:\/\/www.abanico.de\/abanico\/?p=10782"},"modified":"2021-05-19T17:50:16","modified_gmt":"2021-05-19T15:50:16","slug":"a-lot-selbstverteidigung-teil-4","status":"publish","type":"post","link":"https:\/\/www.abanico.de\/abanico\/a-lot-selbstverteidigung-teil-4\/","title":{"rendered":"A-LOT-Selbstverteidigung &#8211; Teil 4"},"content":{"rendered":"<p><strong>Dies ist das Video vom Arnis Live-Online-Training, A-LOT, von GM Datu Dieter Kn\u00fcttel, 10. Dan Modern Arnis, zum Thema <\/strong><\/p>\n<h4><strong>Selbstverteidigung Teil 4:<\/strong><\/h4>\n<ul>\n<li><strong>W\u00fcrgen von vorne <\/strong>\n<ul>\n<li><strong>Gesteckte Arme<\/strong><\/li>\n<li><strong>Gebeugte Arme <\/strong><\/li>\n<li><strong>Einarmiges W\u00fcrgen<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>W\u00fcrgen von der Seite<\/strong><\/li>\n<li><strong> W\u00fcrgen von hinten<\/strong>\n<ul>\n<li><strong>Beidh\u00e4ndiges W\u00fcrgen<\/strong><\/li>\n<li><strong>Unterarmw\u00fcrger<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong> Wie SV gegen W\u00fcrgen trainiert werden sollte<\/strong><\/li>\n<\/ul>\n<h4>ver\u00f6ffentlicht hat.<\/h4>\n<h4>Es ist in 2 Versionen erh\u00e4ltlich:<\/h4>\n<h4><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.abanico.de\/abanico\/shop\/download-de\/seminar-videos-download-de\/alotarnisliveonlinetraining\/a-lot-sv-4-download-de\/\"><em>A-LOT-SV-4 &#8211; nur download<\/em> <\/a><\/strong><\/span><\/h4>\n<h4><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.abanico.de\/abanico\/shop\/streamingde\/modernarnis\/alotstreaming\/a-lot-sv-4-download-streaming-de\/\"><em><strong>A-LOT-SV-4 &#8211; Download + streaming<\/strong><\/em><\/a><\/span><\/h4>\n<div id=\"attachment_10778\" style=\"width: 210px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.abanico.de\/abanico\/shop\/streamingde\/modernarnis\/alotstreaming\/a-lot-sv-4-download-streaming-de\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10778\" class=\"wp-image-10778 size-medium\" src=\"https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/05\/A-LOT-SV-4-18-05-2021-200x272.jpg\" alt=\"Selbstverteidigung - Teil 4\" width=\"200\" height=\"272\" srcset=\"https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/05\/A-LOT-SV-4-18-05-2021-200x272.jpg 200w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/05\/A-LOT-SV-4-18-05-2021-758x1030.jpg 758w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/05\/A-LOT-SV-4-18-05-2021-74x100.jpg 74w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/05\/A-LOT-SV-4-18-05-2021-768x1043.jpg 768w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/05\/A-LOT-SV-4-18-05-2021-519x705.jpg 519w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/05\/A-LOT-SV-4-18-05-2021-400x543.jpg 400w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/05\/A-LOT-SV-4-18-05-2021.jpg 1043w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><p id=\"caption-attachment-10778\" class=\"wp-caption-text\">A-LOT mit GM Datu Dieter Kn\u00fcttel: SV gegen W\u00fcrgen von vorne, von der Seite und von hinten<\/p><\/div>\n<p>Mehr Details und Bestellung hier:<\/p>\n<h4><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.abanico.de\/abanico\/shop\/download-de\/seminar-videos-download-de\/alotarnisliveonlinetraining\/a-lot-sv-4-download-de\/\"><em>A-LOT-SV-4 &#8211; nur download<\/em> <\/a><\/strong><\/span><\/h4>\n<h4><a href=\"https:\/\/www.abanico.de\/abanico\/shop\/streamingde\/modernarnis\/alotstreaming\/a-lot-sv-4-download-streaming-de\/\"><em><strong><span style=\"color: #ff0000;\">A-LOT-SV-4 &#8211; Download + streaming<\/span><\/strong><\/em><\/a><\/h4>\n<p>Laufzeit\u00a0 35 Minuten<br \/>\nSprache: Deutsch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dies ist das Video vom Arnis Live-Online-Training, A-LOT, von GM Datu Dieter Kn\u00fcttel, 10. Dan Modern Arnis, zum Thema Selbstverteidigung Teil 4: W\u00fcrgen von vorne Gesteckte Arme Gebeugte Arme Einarmiges W\u00fcrgen W\u00fcrgen von der Seite W\u00fcrgen von hinten Beidh\u00e4ndiges W\u00fcrgen Unterarmw\u00fcrger Wie SV gegen W\u00fcrgen trainiert werden sollte ver\u00f6ffentlicht hat. Es ist in 2 Versionen [&hellip;]<\/p>\n","protected":false},"author":2335,"featured_media":10778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/10782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/users\/2335"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/comments?post=10782"}],"version-history":[{"count":2,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/10782\/revisions"}],"predecessor-version":[{"id":10840,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/10782\/revisions\/10840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media\/10778"}],"wp:attachment":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media?parent=10782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/categories?post=10782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/tags?post=10782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}