{"id":10435,"date":"2021-04-07T09:29:08","date_gmt":"2021-04-07T07:29:08","guid":{"rendered":"https:\/\/www.abanico.de\/abanico\/?p=10435"},"modified":"2021-04-14T17:06:11","modified_gmt":"2021-04-14T15:06:11","slug":"selbstverteidigung-mit-einem-spazierstock-oder-schirm","status":"publish","type":"post","link":"https:\/\/www.abanico.de\/abanico\/selbstverteidigung-mit-einem-spazierstock-oder-schirm\/","title":{"rendered":"Selbstverteidigung mit einem Spazierstock oder Schirm: Teil 1"},"content":{"rendered":"<p><strong>Dies ist das Video vom Arnis Live-Online-Training, A-LOT, von GM Datu Dieter Kn\u00fcttel, 10. Dan Modern Arnis, zum Thema <\/strong><\/p>\n<h4><strong>Verteidigung mit einem Spazierstock\/Regenschirm &#8211; Teil 1:<\/strong><\/h4>\n<ul>\n<li><strong>Bewusstsein f\u00fcr Stuationen<\/strong><\/li>\n<li><strong>3 Distanzen<\/strong><\/li>\n<li><strong>10 x Verteidigung gegen Ann\u00e4herung<\/strong><\/li>\n<li><strong>Verteidigung gegen Griff in den Nacken<br \/>\n<\/strong><\/li>\n<li><strong>Verteidigung gegen doppelten Reversegriff<\/strong><\/li>\n<\/ul>\n<h4>ver\u00f6ffentlicht hat.<\/h4>\n<h4>Es ist in 2 Versionen erh\u00e4ltlich:<\/h4>\n<h4><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.abanico.de\/abanico\/shop\/gemaelde\/9548\/a-lot-sv-spazierstock-1-download-de\/\"><em>SV-Spazierstock 1- nur download<\/em> <\/a><\/strong><\/span><\/h4>\n<h4><a href=\"https:\/\/www.abanico.de\/abanico\/shop\/streamingde\/modernarnis\/alotstreaming\/a-lot-sv-spazierstock-1-download-streaming-de\/\"><span style=\"color: #ff0000;\"><strong><em>SV-Spazierstock 1 &#8211; <\/em><\/strong><\/span><em><strong><span style=\"color: #ff0000;\">download + streaming<\/span> <\/strong><\/em><\/a><\/h4>\n<div id=\"attachment_10431\" style=\"width: 210px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/SV-Spazierstock 1 - download + streaming\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10431\" class=\"wp-image-10431 size-medium\" src=\"https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/04\/A-LOT-Spazierszock-1-06-04-2021-200x272.jpg\" alt=\"SV mit dem Spazierstock - 1\" width=\"200\" height=\"272\" srcset=\"https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/04\/A-LOT-Spazierszock-1-06-04-2021-200x272.jpg 200w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/04\/A-LOT-Spazierszock-1-06-04-2021-758x1030.jpg 758w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/04\/A-LOT-Spazierszock-1-06-04-2021-74x100.jpg 74w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/04\/A-LOT-Spazierszock-1-06-04-2021-768x1043.jpg 768w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/04\/A-LOT-Spazierszock-1-06-04-2021-519x705.jpg 519w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/04\/A-LOT-Spazierszock-1-06-04-2021-400x543.jpg 400w, https:\/\/www.abanico.de\/abanico\/wp-content\/uploads\/2021\/04\/A-LOT-Spazierszock-1-06-04-2021.jpg 1043w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><p id=\"caption-attachment-10431\" class=\"wp-caption-text\">A-LOT mit GM Datu Dieter Kn\u00fcttel, der SV mit einem Spazierstock demonstriert<\/p><\/div>\n<p>Mehr Details und Bestellung hier:<\/p>\n<h4><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.abanico.de\/abanico\/shop\/gemaelde\/9548\/a-lot-sv-spazierstock-1-download-de\/\"><em>SV-Spazierstock 1- nur download<\/em><\/a><\/strong><\/span><\/h4>\n<h4><a href=\"https:\/\/www.abanico.de\/abanico\/shop\/streamingde\/modernarnis\/alotstreaming\/a-lot-sv-spazierstock-1-download-streaming-de\/\"><span style=\"color: #ff0000;\"><strong><em>SV-Spazierstock 1 &#8211; <\/em><\/strong><\/span><em><strong><span style=\"color: #ff0000;\">download + streaming<\/span> <\/strong><\/em><\/a><\/h4>\n<p>Laufzeit\u00a0 46 Minuten<br \/>\nSprache: Deutsch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dies ist das Video vom Arnis Live-Online-Training, A-LOT, von GM Datu Dieter Kn\u00fcttel, 10. Dan Modern Arnis, zum Thema Verteidigung mit einem Spazierstock\/Regenschirm &#8211; Teil 1: Bewusstsein f\u00fcr Stuationen 3 Distanzen 10 x Verteidigung gegen Ann\u00e4herung Verteidigung gegen Griff in den Nacken Verteidigung gegen doppelten Reversegriff ver\u00f6ffentlicht hat. Es ist in 2 Versionen erh\u00e4ltlich: SV-Spazierstock [&hellip;]<\/p>\n","protected":false},"author":2335,"featured_media":10431,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/10435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/users\/2335"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/comments?post=10435"}],"version-history":[{"count":2,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/10435\/revisions"}],"predecessor-version":[{"id":10497,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/posts\/10435\/revisions\/10497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media\/10431"}],"wp:attachment":[{"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/media?parent=10435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/categories?post=10435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abanico.de\/abanico\/wp-json\/wp\/v2\/tags?post=10435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}